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Channel: Shibley Smiles »» Fitness
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Brazilian Butt Lift Workout Program

So have you heard of this workout? Not too long ago my husband and I were watching TV. Live TV which is unusual for me I usually watch after we DVR and miss all the commercials. This commercial came...

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Grab your 20% Best Buy Coupon Expires 8/31

If you have been wanting to purchase a FitBit. Now is the perfect time with this Best Buy Coupon. Get 20% off the purchase of a health & fitness product. There is nothing better then a coupon for...

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2012 Holiday Gift Guide : Tsu.ya by Kristi Yamaguchi

While some call Kristi Yamaguchi an American icon, today her most important fans just call her mom. After years on the ice, Kristi’s experiences of managing the double-shift of real-life and...

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Healthy Tools and #MillionSteps Challenge

It is no secret that I’m on my way to a healthier me in 2013. I’ve been blogging weekly about my success on Medifast. Of course it is just the beginning. Fourteen days into the New Year and I’m still...

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No Cords S11-Flex HD Wireless Headphones by Motorola

When it comes to headphones I must admit I’m not much of an expert. Usually as long as they produce sound I’m good. When they start producing sound in only one ear that means time to buy a new pair....

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Let’s Get Moving During the Super Bowl

I loved this interesting way to tackle health and fitness while watching the Super Bowl. Could even be a little fun if you have a big group of people. Pritikin Super Bowl Fitness Challenge by Fitness...

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We Committed to 90 Days!

My husband and I committed to 90 days doing P90X. I was a little reluctant at first to even let anyone know. You know how it goes you get all excited, you tell everyone and then in a couple of days...

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P90X Two Week Follow-Up

I mentioned a couple weeks ago that my husband and I were about to embark on the workout program P90X together. It has now been two weeks and two days, time for a check in. My husband and I are going...

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P90X Four Week Update

I honestly planned to have before and after photos and an update with measurements lost. However this past weekend just got away from us and we didn’t even get a chance to take them. P90X has...

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Do More Fitness on Fitblok

Guest Post It seems everything in life is going digital, and it’s no secret that the fitness industry is too. At-home programs such as P90X and Insanity have been extremely successful and prove that...

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How to Get Started on a Fitness Regimen

Guest Post If you’re a mom, beginning a fitness regimen can be quite the challenge. Issues like time constraints, childcare and other obligations can make regular exercise sessions seem like...

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Get Motivated with Music and Best Buy Coupons

It’s a New Year and time for a New Me! As I get a little older I realize how important it is to take care of my mind, body, and soul. Unfortunately I haven’t been paying enough attention to my body so...

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Stop, Breathe, and Walk : Tips to Get Walking with Omron

Do you notice that when you work out or get moving you inevitably feel better? I work at a desk all day long. This is one of the disadvantages to an office job. We recently started a health program at...

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Fitness for Everyone and Anyone That is Stuck in Bed

This is a Sponsored post written by me on behalf of Stuck In Bed Fitness. All opinions are 100% mine. Two years ago in August a very good friend of mine had surgery on her spine. When she awoke she...

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5 Essential Must Haves for Your Wellness Plan at Kohl’s

Once again Kohl’s is here to inspire you. This time it isn’t to beef up my fashion wardrobe. It isn’t to help decorate my home. Nope today we are going to talk about how Kohl’s can help you kick off...

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5 Tips to Keeping Your Health & Fitness New Year’s Resolutions

How often do you make New Year’s resolutions only to find before January has ended that they have fallen to the way side? I know in the past couple of years this has been a big problem for me. When my...

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Healthier Living with Microsoft Band

A healthier lifestyle is something I’m still striving to achieve. It is one thing that I tend to keep in the back of my  mind as something I need to work towards but always seem to push it aside. I...

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Best Exercises for Your Body Type

Have you ever sat and wondered why you spend all those hours at the gym but yet you are not getting the results you want? Part of the problem could be that the exercise routine that you are engaging in...

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10 Ways To Burn 200 Calories In Less Than An Hour

Biking- Jump on your bike and take a ride around the neighborhood! “This is a great activity for everyone! Biking for 30 minutes at 10-12 mph will burn 210 calories! Great activity for when you want...

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